Gymlify - fitness app for gym 3.66

A comprehensive weight lifting workout planner tailored for individuals training at the gym or in the comfort of their own home. Gymlify serves as a digital fitness companion and training aide, aiding users in tracking their progress for both bodybuilding and weight loss goals.

• Features over 250 pre-made exercises covering a range of modalities including machines, free weights, bodyweight exercises, resistance bands, abdominal exercises, as well as home and gym workouts.
• Efficiently copies load and repetition data from previous workouts to streamline user experience.
• Enables users to mark exercises as favorites and filter exercises by required equipment.
• Presents detailed graphics illustrating muscles engaged during each exercise for enhanced understanding.
• Offers more than 20 pre-designed workout sets categorized by difficulty level and training objectives to cater to beginners and advanced users alike.
• Provides in-depth statistics for each exercise, visual exercise atlas, muscle visualization post-workout, and the flexibility to create custom workout plans.
• Tracks workout metrics such as time, sets, exercises, repetitions, lifted weight per muscle group, personal records, body measurements with historical data and visualizations, countdown timer functionality, and monthly training history.
• Incorporates a BMI calculator to support users in maintaining their fitness levels.

Please note that Gymlify is an independent app and is not associated with other workout trackers or fitness applications mentioned in the disclaimer.